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The Market Commons

Nutrition Basics

August 1, 2018 at 2:00 pm - 3:00 pm

In this 1 hour class, come learn from a registered dietitian how to be a healthier you!  You will gain information on important nutrients, review ways to eat healthy with limited cooking availability and skills, how to read a nutrition label and what foods to limit for managing chronic conditions like heart disease or diabetes.  Come get your nutrition questions answered!