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The Market Commons

Healthy Made Easy: Stress Management

July 11 at 2:00 pm - 3:00 pm

Stress management is a key ingredient to well-being, but it can be hard to relax in our fast-moving world. In this workshop, Health Coach Ellen will guide you through a relaxation meditation, then help you build a customized self care practice with techniques to move you from a state of stress to one of relaxation anytime you need it.